Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, April 22, 2008

Earth Day - Take a step!

Happy Earth Day everyone! A great day to remember our planet and appreciate what we have and also, feel a little responsible for why it may not be the same next year. The fate of the planet and our lives, is not that hard to change. All it takes is one small step a day.

It is a great day to start taking that ONE STEP to make a difference. Stay Green today - is just that perfect tool to help you take that ONE STEP towards a better and greener life.

Start today, One green act a day - next earth day, you will enjoy the day with a great sense of accomplishment of having done several green acts over the year. Stay green today provides you a daily tip, every single day of the year, to help you achieve your green goals and save the planet!

Toady's recommendation

Use the Stairs

Waiting for that elevator to get one floor up? Well, use the stairs please.

Use the stairs as much as you can. Do it today! try it. At least use it to get down the stairs, if you are unable to climb up. Use the stairs for many reasons, conserve power, burn some energy, improve your health.

If you are in a very high floor, go part way in the elevator and walk the rest! Its OK, if you can only do 2 flights of stairs, that still counts.

No act is too small, every single act, however trivial it may seem like, STILL COUNTS!

Helpful Links:
Benefits of taking the stairs
Stairway health program

Wednesday, April 16, 2008

Bike

Bike to work, Bike to a store or simply bike for fun.... however you want to call it and whatever reason you want to ride a bike for, its just a great green activity.

Biking is a great way to burn less fuel and burn more calories - both great for the environment. A green life, should definitely involve a healthy lifestyle, a balanced and low fuel consuming lifestyle. Biking is one fantastic option to use to lead that lifestyle.

Mark your calendars today! Make room for at least once a month bike days. Once a month is still not a bad idea... just once a month!

Remember - Mark your calendars today! Once a month Bike day.

tip: If weather doesn't permit, make sure you reschedule your calendar to fit that once a month bike day. If you other compelling reasons, that do not favor biking, then try, walking, snow shoeing, anything to minimize fuel usage atleast once a month.